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race
results & pictures
FCA 5K
9/05/05
First Things First
12/03/05
Chattanooga Half Marathon and 5K
3/4/06
Rock
Creek River Gorge Trail Race 4/1/06
Ed Gentry Strawberry Chase 10K-5K run
05/06/06
Sports Barn sprint Triathlon 8/13/06
Sequatchie
valley Century Bike 10/07/06
Run Away Pig
October 21, 2006
Families
on the Run
December 2, 2006
Fall Creek Thaw 15 K
March 3, 2007
Rock Creek River Gorge Trail Race
March 31, 2007
Strawberry Chase 5K
May 12, 2007
Sports Barn Sprint Triathlon
August
12, 2007
FCA 5K September 3, 2007
Run Away Pig October 13, 2007
Rock Creek River Gorge Trail 10K March 29, 2008
Cornbread Festival 5K
April 26, 2008
Riverbend 5K June 14, 2008
Missionary Ridge Road Race Aug 2, 2008
Results
FCA 5 K
September 1, 2008
Results
Susan
G. Komen September 28, 2008
RUN AWAY PIG October 18, 2008
Families on the Run
December 6, 2008
Lookout Mtn 10K Trail Run December 20 2008
Fall Creek Thaw 15k
March 7, 2009
Rock Creek River Gorge 6.5 mile trail run
March 28, 2009
Cornbread Festival 5k
April 25,2009 |
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Links to help you
train for a 5K
http://www.jeffgalloway.com/training/5k.html
http://www.halhigdon.com/5K%20Training/5-Knovice.htm
http://www.coolrunning.com/engine/2/2_3/181.shtml
http://running.about.com/od/racetraining/a/5Kadvbeginner.htm |
